Thursday, January 17, 2013


Are you ready to commit to have your healthiest year yet?
How does that look for you?
For me it means fitting in some exercise, yoga daily, and working on my focus and mental clarity.

I find the best way to do this some days is to fit these in at 10 minute pauses between my other commitments during the day, or when my attention and energy are waning. For example a 10 minute exercise routine, or yoga sequence can be done while, waiting for the coffee to perk, feeding the dogs or cooking rice for dinner. Just set a timer and go for it!
The other daily routine that significantly improves my focus and helps me stay on task is my 10 minute meditation.

Three -ten minute sessions is all it takes. The feeling of accomplishment as well as the health rewards far out weigh the time spent. Give it a try and let me know how you feel!

As a holistic health coach I regularly help clients identify what will make positive changes in their lives, and work with them to set goals to achieve them.
If you are interested in a free consultation to see if we can work together contact me at

Link for: 10 minute exercise routine
Link for: 10 minute yoga sequence   Also Tara Styles website has many short yoga routines
Link for 10 minute meditations that I love  this site also has a free app for i phones and i pads for meditation anywhere!

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