Thursday, October 27, 2016


Pumpkins, more than just decorations. They are everywhere right now and such an amazing source of Vitamin A to protect your eyes, lots of fiber for heart health, gut health and weight loss. the orange color, beta-carotene fights certain cancers, and boosts your immune system. Do you need any more reasons to add pumpkin to your meals?

How about trying pumpkin overnight oats?

1/3 cup non dairy milk
1/3 cup unsweetened plain pumpkin
1/3 cup old fashioned rolled oats
3 teaspoons chia seeds
1 tablespoon maple syrup (optional)
1/2 t vanilla extract
1/2 teaspoon pumpkin spices
Mix above in a jar and leave in the refrigerator overnight.
In the morning add more "milk" if it seems to thick.
Top with pumpkin seeds, or pecans.
Enjoy this nutritious treat for breakfast or a snack!

Wednesday, October 26, 2016


" A World Health Organization study of more than 150,000 individuals, nearly half women, concluded that for people over 60, good nutrition can extend life. What we eat affects how long we live and how we feel every day we are alive!"

What does "good nutrition" mean to you? For me, today, it meant greens and beans. Sometimes I just like to keep it simple!
Dark leafy greens like kale, spinach, arugula, and even romaine, are some of the most nutrient dense foods.
Beans provide, protein, complex carbs and fiber. Beans also contain a powerhouse of nutrients including antioxidants, vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc.
This simple meal took 10 minutes to prepare, and was filling and satisfying.
Baby kale sauteed
 in coconut oil, and seasoned with curry powder. Navy beans added at the end to warm.
Not a fan of beans and greens alone? Add greens to soup finely chopped. Beans can be blended, or mashed to thicken the soup.
Leave me a comment and let me know what good nutrition means to you!

Need help keeping good nutrition a simple addition to your meal plan?
Contact me I would be glad to help you!!
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